The On-Ramp program is designed to teach the foundational movements of CrossFit in a safe environment before moving into regular classes. We provide an educational and low-stress environment where new members can ask questions, receive instruction, and get to know the coaches at CrossFit56.
This beginner program is a series of four classes held on Tuesday & Thursday at 6:00pm May 6th, 8th, 13th & 15th . Each class will last 45 minutes to 1 hour. We begin each session discussing the way classes are ran at CF56, the principals that make CrossFit work and so popular, and the theories behind the science. We than begin with a warm up, cover some of the basic CrossFit moves, then implement a short wod reinforcing the skills learned from the day. After the wod we will demonstrate some cool down practices, talk about mobility, nutrition, and answer any questions! You must attend all 4 classes before graduating the On Ramp Program. This is designed for anybody interested in CrossFit from the couch potatoes to world class athletes.
Cost is $40. Once you have completed the On-Ramp program, you will move into regular CrossFit classes. You will also be given a $20 discount towards your first purchase. Sign up quick as spots are limited!