What is CrossFit?

CrossFit is a core strength and conditioning program designed to optimize physical competence in each of ten recognized fitness domains. The fitness domains include Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.  Our training employs constantly varied, functional movement executed at a high level of intensity.  By constantly varying the workouts your body is left guessing, requiring it to regularly adapt to the training stimulus.  The sessions remain physically and mentally challenging and more importantly, your progress will remain plateau free.  Functional movements are essential, everyday movements that are done in real life.  Standing from a seated position, safely picking something up off the ground, and putting an object up over your head are all examples of functional movements.  These movements performed at high intensity promote lean muscle gain and a reduction of body fat.  All the same, you’ll move better and pain free in your everyday lives.  Finally, the high intensity component is the shortcut to quick results.  All the good stuff in fitness comes through intensity.  Our workouts are scaled so that each individual is able to train at their own high intensity no matter what their current fitness level.  With that being said, we train hard.

Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.  We incorporate gymnastics, from rudimentary to advanced movements, garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility.  Kettlebells, Olympic weightlifting, and powerlifting are also used to develop an athlete’s explosive power, control of external objects, and mastery of critical motor recruitment patterns.  With all these training tools, we produce a well rounded athlete that excels at all aspects of fitness.  Our specialty is not specializing.  We’ll prepare you for any fitness task that is thrown your way.

In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with the push press, the curl with pull-ups, and the leg extension with squats. For every long distance effort our athletes will do five or six at short distance.

Why? Because compound, functional movements and high intensity, anaerobic cardio, is radically effective at eliciting nearly any desired fitness result.  Startlingly, this is not a matter of opinion but solid irrefutable scientific fact and yet the marginally effective old ways persist and are nearly universal. Our approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. CrossFit endeavors to bring state-of-the-art coaching techniques to the general public and athletes who do not have access to current technologies, research, and coaching methods.

Courtesy of CrossFit Inc.