Pricing and Programming

Pricing and Programming

Beginning May 1st we will be slightly increasing two of our plan prices. Our Shred Classes will now be $7 a session or 10 classes for $60 and our 3x a week CrossFit option will increase to $70. We understand nobody likes changes in pricing but we have taken great...
CrossFit Kids Summer Program

CrossFit Kids Summer Program

CrossFit kids is back at CF56 this summer! This 5 week session is held on Tuesday & Thursdays and will run June 30th through July 30th. This time we are are offering two age groups. One ages 5-8 and the other 9-12. The 5-8 year old class will be held @ 3:40...
Introducing CrossFit 56 Endurance!

Introducing CrossFit 56 Endurance!

CrossFit 56 Endurance program is a running and endurance class for those seeking to improve their form, speed, and stamina, in a safe and welcoming environment. These classes are designed to improve the athletes race and distance goals, better their wod times, and...
OnRamp Begins June 2nd!

OnRamp Begins June 2nd!

The On-Ramp program is designed to teach the foundational movements of CrossFit in a safe environment before moving into regular classes. We provide an educational and low-stress environment where new members can ask questions, receive instruction, and get to know the...
First ever Wine N Wod!

First ever Wine N Wod!

Keep your calendar clear for our first ever Wine N Wod! Bring your friends and a bottle and join us Friday, June 12th @ 6:30pm. All fitness levels...
When The PR’s Stop

When The PR’s Stop

      If you have been doing any physical training for a period of time you know this feeling all too well. We all started CrossFit for a particular reason. For some of us it was to lose weight, for others to gain strength, and most of us just to get in shape. In the...