Pricing and Programming

Beginning May 1st we will be slightly increasing two of our plan prices. Our Shred Classes will now be $7 a session or 10 classes for $60 and our 3x a week CrossFit option will increase to $70. We understand nobody likes changes in pricing but we have taken great...

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CrossFit Kids Summer Program

CrossFit kids is back at CF56 this summer! This 5 week session is held on Tuesday & Thursdays and will run June 30th through July 30th. This time we are are offering two age groups. One ages 5-8 and the other 9-12. The 5-8 year old class will be held @ 3:40...

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Introducing CrossFit 56 Endurance!

CrossFit 56 Endurance program is a running and endurance class for those seeking to improve their form, speed, and stamina, in a safe and welcoming environment. These classes are designed to improve the athletes race and distance goals, better their wod times, and...

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OnRamp Begins June 2nd!

The On-Ramp program is designed to teach the foundational movements of CrossFit in a safe environment before moving into regular classes. We provide an educational and low-stress environment where new members can ask questions, receive instruction, and get to know the...

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First ever Wine N Wod!

Keep your calendar clear for our first ever Wine N Wod! Bring your friends and a bottle and join us Friday, June 12th @ 6:30pm. All fitness levels...

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When The PR’s Stop

      If you have been doing any physical training for a period of time you know this feeling all too well. We all started CrossFit for a particular reason. For some of us it was to lose weight, for others to gain strength, and most of us just to get in shape. In the...

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