How Much Water Should I Drink?

We all have the heard the 8 glasses of water a day saying. But how much should you drink if your are going to CrossFit? Should you drink water during a workout? How much should you drink priot? How much should you consume after? We are entering the hot and muggy...

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CrossFit Kids Registration

CrossFit kids begins April 14th! This 6 week program is held twice a week on Tuesdays & Thursdays @ 4:00pm. Each session is 45 minutes and open to children from 5-12 years old. Cost is $60 for children of active CF56 athletes and $70 for all others. First session...

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Athlete of the Month

  Congrats to our February athlete of the month Julie Zuniga! Julie started with us in September with the On-ramp program from there she started her journey off with Shred.  Julie has made so much progress within the short time she has been doing shred. We love having...

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Athlete Of The Month

Congratulations to Eric Waca for being our January Athlete of the Month! It has been fun having Eric in the early morning class and he has came a long way in just a few months. Can’t wait to see how many 5k’s you PR next year!         1.Tell us about...

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Elements Classes Begin June 2nd!

The On-Ramp program is designed to teach the foundational movements of CrossFit in a safe environment before moving into regular classes. We provide an educational and low-stress environment where new members can ask questions, receive instruction, and get to know the...

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Athlete of the Month

We would like to introduce our new member spotlight program to give recognition to all of our members busting their asses week in and week out. We noticed all of your hard work and awesome accomplishments, now we are going to show them off. We give members a list of...

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